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This class will introduce the basic principles of insight/mindfulness meditation, including mindfulness of breath, body, and mind. Through talks, silent and guided meditation, exercises, and discussion, the class will help participants learn to quiet the constant chatter of their minds, become less reactive toward difficult experiences, cultivate peaceful hearts, and touch the profound spiritual realm …
The three characteristics of existence – impermanence, incompleteness, and selflessness – occupy a special place in the Insight Meditation tradition. Understanding these aspects of experience helps us let go into deep wisdom. While classically considered wisdom teachings, these understandings are supported by love, and leave love in their wake. During this weekend, we’ll explore the …
Intersection of the Three Characteristics and Love Read More »
This class will introduce the basic principles of insight/mindfulness meditation, including mindfulness of breath, body, and mind. Through talks, silent and guided meditation, exercises, and discussion, the class will help participants learn to quiet the constant chatter of their minds, become less reactive toward difficult experiences, cultivate peaceful hearts, and touch the profound spiritual realm …